Orange Ginger Mint Tea

April 27, 2017

April is Stress Awareness Month. Stress can take a toll on your health if you don’t take the time to manage it and minimize it. For example, stress lowers your immune system’s ability to fight off sickness. It has also been found to aggravate... read more

Cherry Pistachio Parfaits

April 13, 2017

Parfaits are great for any time of day. It all depends what you put on them. I’ve seen them made in so many ways: with ice cream, yogurt, or pudding...and then fruit, granola, nuts, chocolate, or a combo. If you’re focusing on colon... read more

Colorful Quinoa Salad

March 30, 2017

I just can’t say enough about quinoa and its benefits. It’s a grain that is easy to cook and tastes great mixed with veggies, fruit or nuts (or all of the above). Many times, it’s my default side dish for dinner. I... read more

Red Cabbage & Carrot Saute

March 16, 2017

According to the American Cancer Society, colorectal cancer (colon or rectal cancer) is the third-leading cause of cancer-related deaths in women in the U.S., and the second-leading cause for men. You may have heard that limiting your consumption of red or processed meats can lower your risk... read more

Strawberry Banana Protein Smoothie Bowl

March 2, 2017

I love making smoothies, and I love putting a little healthy “crunch” on top in the form of granola, coconut or chia seeds. Instead of a cup, a smoothie bowl allows you a larger surface area to sprinkle more of your favorite toppings. You... read more