November 17, 2016
Mashed potatoes is a dish you usually find at Thanksgiving dinner. It’s often made with lots of butter and/or sour cream, sort of like how you might prepare a loaded baked potato. This year, you can surprise your family by making an alternative that tastes...
October 25, 2016
Chili is synonymous with ground beef and beans. However, the good thing about most recipes is that if you make it at home, you can always substitute certain ingredients for healthier items or change recipes to fit your preference.
If you aim to improve your colon...
October 13, 2016
It’s so important to eat your vegetables-- a large, colorful variety of them. The best way to get the most bang for your buck (I mean, the most nutrition) is to eat those veggies RAW. Here is one way to sneak some raw broccoli into a...
September 23, 2016
When I bought a new steamer, all I wanted to do was steam vegetables. This was great, because the more vegetables we eat, the better, right? Especially a green vegetable like broccoli. It has lots of vitamins A, C, K, as well as potassium, phosphorus, magnesium, calcium and...
September 13, 2016
If someone asked about the best way to eat tuna, you might say “mixed with some mayo, and placed on a sandwich or cracker” or “in a casserole!” Well, how about a no-bake version of that (kinda like a no-bake version of cookies)?... read more