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Kale & Sweet Potato Hash

July 27, 2017

For this recipe, I pair kale with my love for sweet potatoes creating a healthy vegetarian dish that pleases your taste buds and your colon.

The fiber-rich vegetables in this dish promote healthy digestion and colon health. 


Ingredients ... read more

My Farro Berry Bowl

July 13, 2017

Maybe you are familiar with quinoa and its superfood status, but have you heard of farro? Although this ancient wheat grain has been around for thousands of years, farro is only now becoming a well-known grain option. Unlike quinoa, farro is not gluten-free, but similar to its... read more

Mexican Ground Turkey Tacos

June 29, 2017

Tacos are fun to make and can be made healthier if prepared at home using lean meat and fresh vegetables. You don’t even need sour cream or sauces loaded with sugar, salt or fat; just a little avocado, cilantro and lime juice sprinkled on top makes... read more

Quinoa-Stuffed Tomatoes

June 15, 2017

I know several people who stay away from raw tomatoes, mainly because of the slimy, seedy texture inside. When I say “people,” I’m referring to my husband and several others on his side of the family. They basically hate tomatoes, unless it’s... read more

Spinach Olive Orzo Pasta

May 25, 2017

When I get home late, I’m starving. I just want to make something quick for dinner, so pasta is my easy “go-to” meal. (I think it is for a lot of people). When I don’t feel like taking a little extra time... read more