Roasted Garlic Parmesan Hummus

October 9, 2017

One great way to prevent colon cancer is through diet. Allium vegetables, like garlic, are thought to prevent the growth and spread of cancer cells. So be sure to stock your fridge with plenty of garlic.

The World Health Organization recommends that adults eat at least... read more

Black Bean Burritos with Mild Salsa

September 15, 2017

For a healthy colon, you want to make sure you’re getting enough fiber in your diet. Fiber is very important because it cleans out your colon, removing waste and toxins left from the digestive process. Women should aim for 25 grams of fiber per day and men... read more

Loaded Leek Potato Soup

September 12, 2017

When I was preparing for this recipe, I asked out loud, “What should I do with leeks?” and my husband replied, “Well, I’d fix them.” There’s a little bit of leek humor for your day. In all seriousness, to me,... read more

Chia Cherry Energy Balls

August 31, 2017

I was familiar with chia seeds as a kid, several decades ago, when “Chia Pets” were popular gift items. Somewhere along the way, we realized that those little seeds are not just good to grow, but also good for us to eat. Chia seeds are great... read more

Dairy-Free Chocolate Pudding

August 8, 2017

The perfect dish for those who like sweets but need to eat a little healthier. This dish disguises healthy avocados in a chocolate dessert. Avocado acts as a thickener and provides the creaminess needed for pudding. You’ll want to eat more of them once you&rsquo... read more