Strawberry Banana Protein Smoothie Bowl

March 2, 2017

I love making smoothies, and I love putting a little healthy “crunch” on top in the form of granola, coconut or chia seeds. Instead of a cup, a smoothie bowl allows you a larger surface area to sprinkle more of your favorite toppings. You... read more

Turkey Lunch Wraps

February 16, 2017

Maybe you’ve resolved to prepare more meals at home this year in an effort to eat healthier. Way to go! That’s a GREAT idea, because you get to be more in control of what goes into your meals. These Turkey Lunch Wraps are something... read more

Garlic Chicken Noodle Soup

January 19, 2017

The chicken and the noodle. Both make chicken noodle soup what it’s meant to be…and so good. Such a warm soup is just what we want when we’re not feeling well or if it’s just cold outside! This garlic chicken... read more

Black Bean Butternut Squash Chili

January 5, 2017

Baby, it’s cold outside...and it’s a great time to eat chili indoors. This black bean butternut squash chili is all beans and vegetables, no meat, so it’s low in fat, but still very beneficial to colon health. Just a half cup... read more

Pineapple Rosemary Pork Chops

December 21, 2016

I remember a big honey-glazed ham being a part of most of my Christmas dinners while growing up. If you want to try something different this year, try these Pineapple Rosemary Pork Chops with a hint of honey. The good thing is that they’re full of... read more