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Garlic Parmesan Mashed Cauliflower

November 17, 2016

Mashed potatoes is a dish you usually find at Thanksgiving dinner. It’s often made with lots of butter and/or sour cream, sort of like how you might prepare a loaded baked potato. This year, you can surprise your family by making an alternative that tastes... read more

Turkey Chili with Beans

October 25, 2016

Chili is synonymous with ground beef and beans. However, the good thing about most recipes is that if you make it at home, you can always substitute certain ingredients for healthier items or change recipes to fit your preference.

If you aim to improve your colon... read more

Broccoli Spread on Toasted Wheat Bread

October 13, 2016

It’s so important to eat your vegetables-- a large, colorful variety of them. The best way to get the most bang for your buck (I mean, the most nutrition) is to eat those veggies RAW. Here is one way to sneak some raw broccoli into a... read more

Steamed Broccoli Salad

September 23, 2016

When I bought a new steamer, all I wanted to do was steam vegetables. This was great, because the more vegetables we eat, the better, right? Especially a green vegetable like broccoli. It has lots of vitamins A, C, K, as well as potassium, phosphorus, magnesium, calcium and... read more

No-Bake Tuna Casserole

September 13, 2016

If someone asked about the best way to eat tuna, you might say “mixed with some mayo, and placed on a sandwich or cracker” or “in a casserole!” Well, how about a no-bake version of that (kinda like a no-bake version of cookies)?

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