Stop Colon Cancer Now Logo

Broccoli Spread on Toasted Wheat Bread

October 13, 2016

It’s so important to eat your vegetables-- a large, colorful variety of them. The best way to get the most bang for your buck (I mean, the most nutrition) is to eat those veggies RAW. Here is one way to sneak some raw broccoli into a... read more

Steamed Broccoli Salad

September 23, 2016

When I bought a new steamer, all I wanted to do was steam vegetables. This was great, because the more vegetables we eat, the better, right? Especially a green vegetable like broccoli. It has lots of vitamins A, C, K, as well as potassium, phosphorus, magnesium, calcium and... read more

No-Bake Tuna Casserole

September 13, 2016

If someone asked about the best way to eat tuna, you might say “mixed with some mayo, and placed on a sandwich or cracker” or “in a casserole!” Well, how about a no-bake version of that (kinda like a no-bake version of cookies)?

... read more

Chicken Walnut Salad

August 23, 2016

I could count the ways that I like to eat chicken salad- on a croissant, between two slices of bread, in a wrap, on a cracker, on a bed of lettuce or just by itself on a plate. I love chicken salad. Chicken is the best protein to... read more

Greek Yogurt Fudgesicles

August 11, 2016

Chocolate is a treat loved by most kids and adults... and because it’s summer, and it’s hot outside, I think you deserve a healthy frozen treat to cool off! How about a fudgesicle? Believe it or not, you can make a healthy... read more