October 13, 2016
It’s so important to eat your vegetables-- a large, colorful variety of them. The best way to get the most bang for your buck (I mean, the most nutrition) is to eat those veggies RAW. Here is one way to sneak some raw broccoli into a...
September 23, 2016
When I bought a new steamer, all I wanted to do was steam vegetables. This was great, because the more vegetables we eat, the better, right? Especially a green vegetable like broccoli. It has lots of vitamins A, C, K, as well as potassium, phosphorus, magnesium, calcium and...
September 13, 2016
If someone asked about the best way to eat tuna, you might say “mixed with some mayo, and placed on a sandwich or cracker” or “in a casserole!” Well, how about a no-bake version of that (kinda like a no-bake version of cookies)?... read more
August 23, 2016
I could count the ways that I like to eat chicken salad- on a croissant, between two slices of bread, in a wrap, on a cracker, on a bed of lettuce or just by itself on a plate. I love chicken salad. Chicken is the best protein to...
August 11, 2016
Chocolate is a treat loved by most kids and adults... and because it’s summer, and it’s hot outside, I think you deserve a healthy frozen treat to cool off! How about a fudgesicle? Believe it or not, you can make a healthy...