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Red Cabbage & Carrot Saute

March 16, 2017

According to the American Cancer Society, colorectal cancer (colon or rectal cancer) is the third-leading cause of cancer-related deaths in women in the U.S., and the second-leading cause for men. You may have heard that limiting your consumption of red or processed meats can lower your risk... read more

Strawberry Banana Protein Smoothie Bowl

March 2, 2017

I love making smoothies, and I love putting a little healthy “crunch” on top in the form of granola, coconut or chia seeds. Instead of a cup, a smoothie bowl allows you a larger surface area to sprinkle more of your favorite toppings. You... read more

Turkey Lunch Wraps

February 16, 2017

Maybe you’ve resolved to prepare more meals at home this year in an effort to eat healthier. Way to go! That’s a GREAT idea, because you get to be more in control of what goes into your meals. These Turkey Lunch Wraps are something... read more

Garlic Chicken Noodle Soup

January 19, 2017

The chicken and the noodle. Both make chicken noodle soup what it’s meant to be…and so good. Such a warm soup is just what we want when we’re not feeling well or if it’s just cold outside! This garlic chicken... read more

Black Bean Butternut Squash Chili

January 5, 2017

Baby, it’s cold outside...and it’s a great time to eat chili indoors. This black bean butternut squash chili is all beans and vegetables, no meat, so it’s low in fat, but still very beneficial to colon health. Just a half cup... read more