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Chia Cherry Energy Balls

August 31, 2017

I was familiar with chia seeds as a kid, several decades ago, when “Chia Pets” were popular gift items. Somewhere along the way, we realized that those little seeds are not just good to grow, but also good for us to eat. Chia seeds are great... read more

Dairy-Free Chocolate Pudding

August 8, 2017

The perfect dish for those who like sweets but need to eat a little healthier. This dish disguises healthy avocados in a chocolate dessert. Avocado acts as a thickener and provides the creaminess needed for pudding. You’ll want to eat more of them once you&rsquo... read more

Kale & Sweet Potato Hash

July 27, 2017

For this recipe, I pair kale with my love for sweet potatoes creating a healthy vegetarian dish that pleases your taste buds and your colon.

The fiber-rich vegetables in this dish promote healthy digestion and colon health. 


Ingredients ... read more

My Farro Berry Bowl

July 13, 2017

Maybe you are familiar with quinoa and its superfood status, but have you heard of farro? Although this ancient wheat grain has been around for thousands of years, farro is only now becoming a well-known grain option. Unlike quinoa, farro is not gluten-free, but similar to its... read more

Mexican Ground Turkey Tacos

June 29, 2017

Tacos are fun to make and can be made healthier if prepared at home using lean meat and fresh vegetables. You don’t even need sour cream or sauces loaded with sugar, salt or fat; just a little avocado, cilantro and lime juice sprinkled on top makes... read more