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Pineapple Rosemary Pork Chops

December 21, 2016

I remember a big honey-glazed ham being a part of most of my Christmas dinners while growing up. If you want to try something different this year, try these Pineapple Rosemary Pork Chops with a hint of honey. The good thing is that they’re full of... read more

Cranberry Apple Holiday Salad

December 8, 2016

We all like a little cranberry for the holidays, right? It just seems to “fit” with a Christmas meal. Your family may eat cranberry sauce from a can, homemade cranberry sauce, or a cranberry salad with whipped cream and marshmallows. Well, here is my healthy version... read more

Mediterranean Turkey Burger in a Pita

December 1, 2016

I absolutely love Mediterranean food. I love the couscous, hummus, pita bread, olives & olive oil, etc... I also love chicken and turkey more than red meat. Such lean white meats, like the turkey in this recipe, have great benefits for your colon because of their selenium content.... read more

Garlic Parmesan Mashed Cauliflower

November 17, 2016

Mashed potatoes is a dish you usually find at Thanksgiving dinner. It’s often made with lots of butter and/or sour cream, sort of like how you might prepare a loaded baked potato. This year, you can surprise your family by making an alternative that tastes... read more

Turkey Chili with Beans

October 25, 2016

Chili is synonymous with ground beef and beans. However, the good thing about most recipes is that if you make it at home, you can always substitute certain ingredients for healthier items or change recipes to fit your preference.

If you aim to improve your colon... read more