April 10, 2018
A high-fat, low-fiber diet can put you at risk for digestive issues like colon cancer. Symptoms of colon cancer may include abdominal pain, blood in stool, changes in bowel habits, unexplained weight loss and vomiting. One of the best ways to prevent cancer is to eat natural foods...
March 13, 2018
Bok choy is a type of Chinese cabbage and is used mainly in Asian dishes. The white bottom part resembles celery, but the green leafy part at the top looks like lettuce. Bok choy is part of the cruciferous family of vegetables, which includes kale, broccoli and cauliflower.<...
February 1, 2018
What is matcha? It is green tea leaves ground into a fine powder, and it is used to make tea, smoothies, pancakes, baked goods, etc. Here, it is added to hot cocoa. When you consume the tea leaves rather than just steeping them, you gain the maximum benefit...
January 30, 2018
Black beans and sweet potatoes make a uniquely delicious combination. And combined with eggs for an open-faced omelette or “tortilla,” they can serve as a nutritious breakfast, lunch or dinner. These personal omelettes have a Latin flair…with beans, cheese, lime juice and spices.... read more
January 19, 2018
This dish of herbed and buttered root veggies contains turnips, beets and carrots — a rainbow of vegetables for colon health! The turnips start out as white, but when cooked, they take on the color of the beets. It makes them blend in well and adds a nice...