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Garlic Chicken Noodle Soup

January 19, 2017

The chicken and the noodle. Both make chicken noodle soup what it’s meant to be…and so good. Such a warm soup is just what we want when we’re not feeling well or if it’s just cold outside! This garlic chicken... read more

Black Bean Butternut Squash Chili

January 5, 2017

Baby, it’s cold outside...and it’s a great time to eat chili indoors. This black bean butternut squash chili is all beans and vegetables, no meat, so it’s low in fat, but still very beneficial to colon health. Just a half cup... read more

Pineapple Rosemary Pork Chops

December 21, 2016

I remember a big honey-glazed ham being a part of most of my Christmas dinners while growing up. If you want to try something different this year, try these Pineapple Rosemary Pork Chops with a hint of honey. The good thing is that they’re full of... read more

Cranberry Apple Holiday Salad

December 8, 2016

We all like a little cranberry for the holidays, right? It just seems to “fit” with a Christmas meal. Your family may eat cranberry sauce from a can, homemade cranberry sauce, or a cranberry salad with whipped cream and marshmallows. Well, here is my healthy version... read more

Mediterranean Turkey Burger in a Pita

December 1, 2016

I absolutely love Mediterranean food. I love the couscous, hummus, pita bread, olives & olive oil, etc... I also love chicken and turkey more than red meat. Such lean white meats, like the turkey in this recipe, have great benefits for your colon because of their selenium content.... read more