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American Heart Health Month: 8 Tips to Take Care of Your Heart & Reduce Your Cancer Risk

February 13, 2017

When you’re planning a little romance with your sweetheart this month, don’t neglect your own “heart” health. February is also American Heart Health Month — the perfect time of year to make lifestyle changes that not only improve heart health, but also... read more

Warm Body & Soul with Our Hearty February Meal Plan

February 7, 2017

When the weather is cold and dreary, there’s nothing like a warm bowl of soup to take the chill off. Even better, how about a crockpot recipe that’s ready to eat as soon as you walk in the door? Meals in the slow cooker... read more

The Dangers of Food Additives & How to Avoid Them

January 17, 2017

According to a recent article in Medical News Today, certain food additives found in processed foods may be responsible for the rise in colorectal cancer rates in the mid-twentieth century. Dietary emulsifiers are the prime culprit. These “detergent-like molecules [are] added to modern processed food” to... read more

A New Year, A New You & A Meal Plan to Help

January 3, 2017

A New Year calls for a fresh start with resolutions to eat healthier, exercise more frequently, and make your health a top priority. But good health requires more than just a desire to change. If you want to improve your diet and kickstart your fitness plan, then you... read more

Keep Off the Pounds with a Healthy Holiday Meal Plan

December 20, 2016

For many people holiday weight gain is inevitable. According to The New York Times, on average, most people gain only one pound during winter months. However, most people never lose that one pound, and each successive year, those pounds begin to add up. The news is even worse... read more