Summer brings a variety of fresh produce. For June’s meal plan, we have included in-season fruits and vegetables in recipes ranging from fresh salads and delicious sandwiches to quick stir-fries and grilled dishes.
During June, consider how you can focus on your health over the summer. Perhaps you can start a garden, plan a vacation, go for a hike or spend time with family and friends. Try learning a new hobby, practicing yoga or meditation, or dusting off your old bike. Find something that will keep you active: mentally, physically, socially. And when you head to the grocery store or farmer’s market, keep this June meal plan in your back pocket as a reminder of what’s in season and how you can support overall health.
Find over 1,850 colon-healthy recipes on my Pinterest board. Enjoy your summer!