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Quick & Satisfying Meals for Summer: a Meal Plan for June

Keri Tidwell

summer meal plan

Summer time is here! The children are out of school, the sun is warm and shining, and more fresh fruits and vegetables are available at the local farmer’s market and grocery stores. June is the month for vacations and more time spent outdoors, but don’t succumb to the fast food joint for a quick bite that will sabotage your diet. This month’s meal plan features recipes that are quick, easy, yet filling and, of course, good for the health of your colon! You’ll also find recipes featuring the fruits and veggies in season this month.

What’s in Season:

  • Avocados
  • Beets
  • Blueberries
  • Cherries
  • Cucumbers
  • Green beans
  • Greens {arugula, lettuce, spinach, Swiss chard}
  • Kale
  • Leeks
  • Mango
  • Peas
  • Radishes
  • Rhubarb
  • Strawberries

Be sure to eat locally and seasonally to get the most nutritional bang for your buck. Up your fiber intake by indulging in avocados, greens, kale, and berries. Try some new foods like beets, leeks, and rhubarb: the June meal plan has some delicious recipes to get you started. And don’t forget to add fresh fruits like cherries, blueberries, mango, and strawberries for a healthy dessert or snack.

June may be a month of traveling and outdoor recreation, but you don’t have to surrender your health for the sake of convenience. Before venturing out, fix a quick and healthy salad, a crockpot meal, or try your hand at a new one-pot dish, and come home to a delicious, home-cooked dinner that your family will love.

June Meal Plan

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