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Discipline Thyself: 5 Tips for Staying Active During the Holidays

November 17, 2016

For many people, November and December are the busiest months of the year. With the approaching holidays and all the cooking, planning, shopping, and entertaining of the season, it can be a real struggle to stay active and exercise. Even if you have a regular exercise routine in... read more

Tips for Preparing Fall Vegetables & a November Meal Plan

November 8, 2016

With fall in full swing, the weather is cooling off and visions of hearty soups and chowders may be dancing in your head. This month, fresh produce is beginning to taper off as freezing temperatures enter the forecast, so you won’t find nearly the selection you... read more

Safety Tips for Trick-or-Treating

October 27, 2016

Halloween should be a fun adventure for our children. Dressing up in a favorite costume and walking from house to house in search of candy and treats -- what could be more exciting! But trick-or-treating can be precarious if precautions aren’t taken and plans made to... read more

31 Healthy & Comforting Meals for October

October 4, 2016

Bringing in brilliant colors, fragrant and cooler breezes, and a bounty of seasonal provisions, October is the time of harvest as autumn is full upon us. As the weather turns cooler, comfort foods like chowders and stews are a nice change to summer’s salads and grilled... read more

15 Ways to Avoid the Destructive Behavior of Overeating

September 20, 2016

It’s 9 a.m. You’ve already eaten breakfast, but you feel hungry again. What do you do? Reach for a snack, or try to curb your appetite until lunch time? If you’re striving to maintain a healthy weight, then overeating can sabotage your... read more