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Safety Tips for Trick-or-Treating

October 27, 2016

Halloween should be a fun adventure for our children. Dressing up in a favorite costume and walking from house to house in search of candy and treats -- what could be more exciting! But trick-or-treating can be precarious if precautions aren’t taken and plans made to... read more

31 Healthy & Comforting Meals for October

October 4, 2016

Bringing in brilliant colors, fragrant and cooler breezes, and a bounty of seasonal provisions, October is the time of harvest as autumn is full upon us. As the weather turns cooler, comfort foods like chowders and stews are a nice change to summer’s salads and grilled... read more

15 Ways to Avoid the Destructive Behavior of Overeating

September 20, 2016

It’s 9 a.m. You’ve already eaten breakfast, but you feel hungry again. What do you do? Reach for a snack, or try to curb your appetite until lunch time? If you’re striving to maintain a healthy weight, then overeating can sabotage your... read more

Start Afresh on Personal Health Goals + a September Meal Plan

September 6, 2016

September marks the end of the dog days of summer and the beginning of autumn. Children have started back to school and routines of life have once again been established. In the natural world, the sun beats down with less intensity and the leaves begin to change from... read more

7 Tips for Packing Healthy Lunches: A Better Alternative to Eating Out

August 25, 2016

As school time rolls around again, many of us — with and without children — are ready to resume a healthy routine after the hiatus of a more relaxed summer lifestyle. Whether you have children heading back to school or are a working adult yourself, packing lunches is... read more