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July “No Oven” Meal Plan

July 4, 2017

July is a month of harvest and hot weather. While you will likely find a rainbow assortment of fruits and vegetables on sale this month, the warm temperature may make you think twice about turning on the oven or stove to cook. But don’t use the... read more

Men’s Health Week: Get Your Man to Do Something about His Health

June 20, 2017

You’ve likely heard the excuses — maybe you’ve made them yourself:

“I’m too busy.” “I’m not sick. I feel fine. I’ll go to the doctor when I’m sick.” “I don... read more

Quick & Satisfying Meals for Summer: a Meal Plan for June

June 5, 2017

Summer time is here! The children are out of school, the sun is warm and shining, and more fresh fruits and vegetables are available at the local farmer’s market and grocery stores. June is the month for vacations and more time spent outdoors, but don&rsquo... read more

A Delicious Way to Up Your Fiber: Add Some Avocado

May 16, 2017

One key to a healthy colon is a high fiber diet. Unfortunately, most Americans consume less than half the daily recommended amount. According to the Mayo Clinic, men should consume between 30 and 38 grams of fiber daily, and women should consume 21-25 grams. However, the majority of Americans only... read more

How to Build the Perfect Spring Salad + A Meal Plan for May

May 2, 2017

The cold weather vegetables are slowly leaving, making way for luscious spring greens, cruciferous veggies, and fresh berries. May is the perfect time of year to try new salad recipes, and I have a meal plan loaded with recipes for you to try. But, first, let me share... read more