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Lose Weight and Save Money in the New Year

January 25, 2018

Losing weight and saving money are top New Year’s resolutions for many Americans. A simple and effective way to combine these two goals is to take your lunch to work instead of eating out every day. A little forethought and preparation is all it takes to... read more

Healthy Alternatives for Ingredients in Holiday Recipes

December 21, 2017

I love trying out new recipes on my family and am always looking for different ways to make a recipe healthier without sabotaging the flavor. Last summer we had oodles of zucchini in our garden, so I shredded up a few to make this delicious dark chocolate zucchini... read more

Your Guide to Creating a Healthy Thanksgiving Table Your Digestive System Will Appreciate

November 20, 2017

If you suffer from a digestive disorder or you are going through colon cancer treatment, the holidays can be a challenging time, especially if your home is the center of family holidays. Thanksgiving can be particularly hard because your condition or treatment may limit what you can eat.... read more

How to Manage Your IBS & Improve Gut Health

July 18, 2017

Irritable Bowel Syndrome (IBS) is a common gut disorder that affects between 25 and 45 million people in the U.S. (Source: IFFGD).  While the exact cause is unknown, health experts believe that IBS is a result of poor communication between the brain, nervous system and gut, causing abdominal... read more

July “No Oven” Meal Plan

July 4, 2017

July is a month of harvest and hot weather. While you will likely find a rainbow assortment of fruits and vegetables on sale this month, the warm temperature may make you think twice about turning on the oven or stove to cook. But don’t use the... read more