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A New Year, A New You & A Meal Plan to Help

January 3, 2017

A New Year calls for a fresh start with resolutions to eat healthier, exercise more frequently, and make your health a top priority. But good health requires more than just a desire to change. If you want to improve your diet and kickstart your fitness plan, then you... read more

Keep Off the Pounds with a Healthy Holiday Meal Plan

December 20, 2016

For many people holiday weight gain is inevitable. According to The New York Times, on average, most people gain only one pound during winter months. However, most people never lose that one pound, and each successive year, those pounds begin to add up. The news is even worse... read more

31 Super Quick & Easy Meals for December

December 6, 2016

I don’t know about you but once November hits, I feel like I’m out of bed running every single day until the end of the holiday season. Between baking, decorating, shopping, sending Christmas cards, planning, and traveling, there’s little time left in... read more

Discipline Thyself: 5 Tips for Staying Active During the Holidays

November 17, 2016

For many people, November and December are the busiest months of the year. With the approaching holidays and all the cooking, planning, shopping, and entertaining of the season, it can be a real struggle to stay active and exercise. Even if you have a regular exercise routine in... read more

Tips for Preparing Fall Vegetables & a November Meal Plan

November 8, 2016

With fall in full swing, the weather is cooling off and visions of hearty soups and chowders may be dancing in your head. This month, fresh produce is beginning to taper off as freezing temperatures enter the forecast, so you won’t find nearly the selection you... read more