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Fruits and Vegetables in Season: Peaches, Cherries & More

June 28, 2018

July may be hot, but it is the BEST month of the year for fresh fruits and vegetables! You can certainly eat a rainbow of foods this month and get a wide variety of nutrients, from antioxidants and fiber to omega-3 fatty acids and potassium. Eating a diet... read more

Prevent Colon Cancer by Grilling Healthy Foods this Summer

June 12, 2018

Ah, summer! The perfect time to get outdoors, try a new hobby or sport like gardening or water-skiing, go on a vacation, and give your diet a much-needed makeover.

One popular summer pastime is grilling out. While grilling can be a healthy way to prepare foods,... read more

30 Summertime Colon-Healthy Meals for June

May 31, 2018

Summer brings a variety of fresh produce. For June’s meal plan, we have included in-season fruits and vegetables in recipes ranging from fresh salads and delicious sandwiches to quick stir-fries and grilled dishes.

What is in Season During June Avocados Beets Blueberries Cherries Cucumbers Green... read more

7 Superfoods for Women’s Health

May 17, 2018

May is Women’s Health Month. Let’s talk about superfoods that promote health and reduce disease:

1. Apples

An apple a day keeps the doctor away. Apples are a good source of dietary fiber, antioxidants, and the phytonutrient, flavanoid, and they may help prevent... read more

31 Meals to Plan for May Featuring Seasonal Foods like Swiss Chard and Kale

May 1, 2018

If you have a farmer’s market nearby, stop by and pick up some fresh in-season produce. Meet the farmers, ask them questions, and try new fruits and vegetables.

That is precisely how our family was introduced to Swiss chard and kale. I never would... read more