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Prevent Colon Cancer with March’s Healthy Meal Plan

February 27, 2018

March comes in like a lion and goes out like a lamb, bringing a close to the long, cold days of winter and ushering in spring with all its lushness. For those of us tired of potatoes and longing for more color and variety in our fresh fruit... read more

Celebrate American Heart Health Month by Boosting your Nutrition and Activity Level

February 8, 2018

February is American Heart Health Month, a time to remember that the choices we make can lead to longer, healthier lives. Although our focus at the Butt Seriously blog is usually colon health, American Heart Health month provides an opportunity to explore how the same diet and exercise... read more

Prevent Colon Cancer with February’s Healthy Meal Plan

February 2, 2018

Winter is still upon us, but there are plenty of delicious fruits and vegetables in season. To help you with your New Year’s resolutions or just to give your meal plan a little boost, here are 28 recipes to help prevent colon cancer for the month of... read more

Lose Weight and Save Money in the New Year

January 25, 2018

Losing weight and saving money are top New Year’s resolutions for many Americans. A simple and effective way to combine these two goals is to take your lunch to work instead of eating out every day. A little forethought and preparation is all it takes to... read more

Healthy Alternatives for Ingredients in Holiday Recipes

December 21, 2017

I love trying out new recipes on my family and am always looking for different ways to make a recipe healthier without sabotaging the flavor. Last summer we had oodles of zucchini in our garden, so I shredded up a few to make this delicious dark chocolate zucchini... read more