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Researchers Discover Lower Screening Rates Among Individuals with Disabilities

June 13, 2017

Stop for a moment and think about all the factors that prevent you from improving your health. Maybe you’ve been meaning to get into an exercise routine, but you don’t have time in the mornings before work and you’re just too tired... read more

The Importance of a Thorough Bowel Prep

May 23, 2017

I’ve seen my fair share of stressful situations, but I don't think anything will ever compare to the stress of selling a home while raising small children. When my husband and I put our first home on the market, I worked endlessly to keep it... read more

Split-Dose Prep: Why Two Doses are Better than One

May 9, 2017

A lot can change in ten years. Take, for instance, fashion trends. According to Cosmopolitan magazine, the top fashion trends of 2007 included popped collars, mini vests, sweatpants with writing across the rear, and Ugg boots paired with shorts. And if you think that sounds bad, try going back... read more

Natural Ways to Prevent Stress

April 25, 2017

Stress. Everyone gets it, nobody wants it, and few of us know what to do about it. We often think of stress as a mental or emotional struggle, but stress can have a significant impact on nearly all body systems. Aside from the typical headaches, muscle tension and... read more

Put Some Spring in Your Step with These Warm Weather Exercises

April 11, 2017

Spring cleaning is an annual tradition in my house. There’s just something about the warm temperatures and fragrant fresh air that inspires me to open all the windows, purge everyone’s closet, organize the pantry, and scrub those baseboards until they’re sparkling clean.... read more