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Ways to Stick with Your New Year’s Resolutions

January 26, 2017

“Many people look forward to the New Year for a new start on old habits.”— Anonymous

Does this sound anything like your previous attempts at New Year’s resolutions? It sure sounds a lot like mine. I always start off January with... read more

Healthy Weight Week

January 24, 2017

In just a few short weeks, millions of Americans will embark on their weight loss journey for the New Year. Unfortunately, only a small percentage of them will succeed. Statistics show that while nearly half of all Americans make some sort of resolution for the New Year, only 8... read more

Gut Instincts: Why You Should Pay Attention to Digestive Symptoms

December 21, 2016

There are times in life where you just need to trust your gut instinct. For me, it was when I tried to sell a car on Craigslist. My husband’s ’98 Buick LeSabre had been a trusty family vehicle for several years, but we were finally ready... read more

Why You Shouldn’t Put Your Bathroom Visits on Hold

December 15, 2016

As the famous children’s storybook says, everyone poops. But that doesn’t mean we want everyone to know about it. Whether you’re in the office, on a date, at a party or in the grocery store, there’s a certain degree of... read more

Year End Colonoscopies: The Price Is Right!

November 29, 2016

My family didn’t have cable when I was growing up, so daytime television during summer breaks from school left much to be desired. I didn’t have much interest in talk shows and I wasn’t allowed to watch soap operas, so I did... read more