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Split-Dose Prep: Why Two Doses are Better than One

May 9, 2017

A lot can change in ten years. Take, for instance, fashion trends. According to Cosmopolitan magazine, the top fashion trends of 2007 included popped collars, mini vests, sweatpants with writing across the rear, and Ugg boots paired with shorts. And if you think that sounds bad, try going back... read more

Natural Ways to Prevent Stress

April 25, 2017

Stress. Everyone gets it, nobody wants it, and few of us know what to do about it. We often think of stress as a mental or emotional struggle, but stress can have a significant impact on nearly all body systems. Aside from the typical headaches, muscle tension and... read more

Put Some Spring in Your Step with These Warm Weather Exercises

April 11, 2017

Spring cleaning is an annual tradition in my house. There’s just something about the warm temperatures and fragrant fresh air that inspires me to open all the windows, purge everyone’s closet, organize the pantry, and scrub those baseboards until they’re sparkling clean.... read more

5 Digestive Symptoms to Discuss with Your Doctor

March 28, 2017

About three years after purchasing our first home, my husband and I discovered something no homeowner wants to see – a crack in the foundation. It was relatively small and didn’t seem to be causing any structural issues in the house, so we opted not to... read more

NSAIDs Could Prevent Polyp Recurrence

March 14, 2017

Sometimes it seems like medications get a bad rap. We often hear about the possible risks, negative side effects and potential complications from the latest prescription or over-the-counter treatment, and it’s easy to conclude that medications create more problems than they solve. While it’s... read more