Benefits of Eating Watermelon: Fiber, Vitamins and More

June 12, 2018

Watermelon is not only a great summertime snack, it is also an excellent source of nutrients that support colon health. This juicy, red melon contains dietary fiber, vitamins A and C, selenium, magnesium and calcium.

Studies show that increasing dietary fiber intake can decrease the risk... read more

Get Health Benefits of Turmeric with this Coconut Rice Pudding Recipe

May 24, 2018

During Women’s Health Month, let’s acknowledge that women juggle a lot of responsibilities – and if we don’t take time to fuel our bodies with good food, we won’t feel our best and can’t put our “all... read more

Watercress Salad with Lemon Vinaigrette Recipe

May 8, 2018

May is Women’s Health Month – an important time, since women often put the needs of others before their own. It is important for women to prioritize our own health needs. By eating the right foods, we can keep our bodies healthy and strong. To boost... read more

Blueberry Banana Wheatgrass Smoothie Recipe

April 19, 2018

Wheatgrass comes from the common wheat plant Triticum aestivum. It is commonly prepared several ways – as a juice, a powder or a tablet. Wheatgrass is packed with nutrients, making it the perfect addition to your morning smoothie for colon cancer prevention and overall colon health.

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Turkey Avocado Sandwich Recipe with Alfalfa Sprouts

April 10, 2018

A high-fat, low-fiber diet can put you at risk for digestive issues like colon cancer. Symptoms of colon cancer may include abdominal pain, blood in stool, changes in bowel habits, unexplained weight loss and vomiting. One of the best ways to prevent cancer is to eat natural foods... read more