Raspberries Benefit Colon Health with Fiber, Antioxidants

August 30, 2018

You may have heard the saying “disease begins in the gut,” but good health begins in the gut too. Our bodies absorb nutrients and also eliminate waste through the gastrointestinal system, so our food choices need to support that system in order to avoid diseases like... read more

Artichoke Health Benefits Include Colon Cancer Prevention

August 14, 2018

Artichokes are high in fiber and antioxidants, making them a wise choice for cancer prevention. A diet based on vegetables, lean meats and whole grains, along with consistent exercise helps prevent the accumulation of toxins, as well as inflammation in the colon.

Artichokes Contain Antioxidants

Artichokes... read more

Grilled Sweet Corn and Bean Salad Recipe

July 17, 2018

How many of you men out there love to grill out in the summer and enjoy the sunshine? If you do, keep in mind when you are choosing what to grill, to go for low-fat, fiber-rich foods. That means loading up on colorful vegetables – just what your... read more

Cranberry-Oat Baked Pears Recipe

July 5, 2018

We are focusing on men’s health this summer, and we want to encourage men to eat foods that will boost colon health and decrease the risk of colon cancer. So, try eating more pears. The dietary fiber and nutrients from plant-based foods are a big part... read more

Chicken Pizza with Peppers – Healthy Eating to Help Prevent Colon Cancer

June 21, 2018

Nutrition is key to colon health and the prevention of colorectal cancer. Symptoms of this type of cancer can include changes in bowel habits or stool consistency, abdominal discomfort and blood in the stool. The good news is that a healthier lifestyle, including diet changes, can help prevent... read more