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Watercress Salad with Lemon Vinaigrette Recipe

May 8, 2018

May is Women’s Health Month – an important time, since women often put the needs of others before their own. It is important for women to prioritize our own health needs. By eating the right foods, we can keep our bodies healthy and strong. To boost... read more

Blueberry Banana Wheatgrass Smoothie Recipe

April 19, 2018

Wheatgrass comes from the common wheat plant Triticum aestivum. It is commonly prepared several ways – as a juice, a powder or a tablet. Wheatgrass is packed with nutrients, making it the perfect addition to your morning smoothie for colon cancer prevention and overall colon health.

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Turkey Avocado Sandwich Recipe with Alfalfa Sprouts

April 10, 2018

A high-fat, low-fiber diet can put you at risk for digestive issues like colon cancer. Symptoms of colon cancer may include abdominal pain, blood in stool, changes in bowel habits, unexplained weight loss and vomiting. One of the best ways to prevent cancer is to eat natural foods... read more

Steamed Bok Choy and Broccolini Recipe Helps Ward Off Colon Cancer

March 13, 2018

Bok choy is a type of Chinese cabbage and is used mainly in Asian dishes. The white bottom part resembles celery, but the green leafy part at the top looks like lettuce. Bok choy is part of the cruciferous family of vegetables, which includes kale, broccoli and cauliflower.<... read more

Matcha Mint Hot Cocoa Recipe

February 1, 2018

What is matcha? It is green tea leaves ground into a fine powder, and it is used to make tea, smoothies, pancakes, baked goods, etc. Here, it is added to hot cocoa. When you consume the tea leaves rather than just steeping them, you gain the maximum benefit... read more