Beets, Pomegranates and More in Season for December

Keri Tidwell

family preparing table

The holiday season is upon us, and with all of the traveling, cooking, shopping, partying and decorating the season demands, December is busy. When life is hectic, it’s easy to succumb to takeout or the drive-thru, throwing your money and colon-healthy diet out the window. But by being proactive, you can still enjoy the festivities of the holiday season without neglecting your health.

Below you will find 31 meal ideas for each day of December, from soups and salads to sandwiches and stir-frys. Even if you don't have time to fix the entire meal, fill up on whole foods like the fruits and veggies on our list below; lean meats like chicken, turkey and fish; whole grains like brown rice, couscous; and whole wheat pastas and breads.

Fruit and Vegetables in Season in December:

  • Beets
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Citrus (grapefruit, lemons, oranges)
  • Kale
  • Pomegranate
  • Potatoes
  • Radishes
  • Sweet potatoes
  • Turnips
  • Winter squash (acorn, butternut, spaghetti)

In addition to eating healthy, make time each day to exercise, rest and laugh. Relieving stress is important during the holiday season, so take a short walk, get to bed at a decent hour and spend some time with friends.

Just because life is busy, you don’t have to forfeit your health. Check out our December Meal Plan linked below for new colon-healthy recipes.

December 2018 Meal Plan

Stay on track this month. Happy Holidays!

For these and more than 1,900 other recipes, follow my Colon-Healthy Recipes board on Pinterest.

comments powered by Disqus