Stop Colon Cancer Now Logo

Fruits and Vegetables in Season to Help Prevent Colon Cancer

Keri Tidwell

Pencil and Paper on table of acorns and apples

In November, autumn’s colors give way to frost and even snow in some parts of the U.S. Because there are fewer hours of sunlight, there is a smaller selection of in-season fresh produce. As our bodies slow down with the season, it’s the perfect time for slow cooker recipes and evenings spent snuggled close to the fire.

November is a busy time of year with the holidays rapidly approaching. Therefore, the recipes on this month’s meal plan are not labor-intensive because although you still need to eat healthy, we imagine you don’t have time to fix a three-course meal. You’ll find recipes that use time-saving kitchen gadgets like the slow-cooker and the instant pot and equally simple yet delicious one-pot meals. The meals also use seasonal fruits and vegetables, saving you money and giving you the most nutritious bang for your buck.

Fruits and Vegetables in Season

  • Apples
  • Beets
  • Broccoli
  • Cabbage
  • Carrots
  • Cauliflower
  • Collard Greens
  • Kale
  • Parsnips
  • Pears
  • Potatoes
  • Pumpkins
  • Radishes
  • Sweet Potatoes
  • Swiss Chard
  • Winter Squash (Acorn, Butternut, Delicata, Spaghetti)

This month, don’t neglect your health just because it’s cold and you’re too busy. Check out the November Meal Plan and try some new recipes that will fill you up, help you stay warm and keep you healthy!

November 2018 Meal Plan

For all of these and over 1,900 other recipes, follow my Colon-Healthy Recipes board on Pinterest.



comments powered by Disqus