Pumpkins, apples and crisp cool weather — September means autumn has arrived! Children are back in school, college sports are starting back up and there’s a plethora of produce at the local farmer’s market. Let’s add some sumptuous colon-healthy dishes to the family meal plan you created last month by incorporating what’s in season.
With all of these delicious fresh fruits and veggies available, creating a family meal plan is as easy as sitting down and brainstorming your favorite ways to eat these foods.
For example, for apples, your list could include:
From there, do the same with all the produce listed. Then, make a weekly meal plan for breakfast, lunch and dinner using these dishes. As you plan, make a grocery list of the ingredients you will need, and you’ll be ready to go.
Autumn is a wonderful time of the year because there are so many hearty foods in season!
For these and over 1,880 recipes, follow our Colon-Healthy Recipes board on Pinterest.